WIFA is excited to announce that Joint Dynamics, Hong Kong’s favourite physical therapy and personal training studio, will be hosting an exclusive in-person warm-up session to help you prepare for the upcoming Fitness Challenge and provide valuable insights on injury prevention and achieving your fitness goals.

During this warm-up session, the experts from Joint Dynamics will guide you through proper warm-up techniques, share injury prevention strategies, and provide effective approaches to help you reach your fitness goals. Whether you are a seasoned runner or new to fitness challenges, this session will equip you with practical tips and guidance to enhance your performance and reduce the risk of injuries.

Registration for the Warm-Up Session is now open, and we encourage all WiFA members to secure their spots early. To reserve your place, click on the registration link provided below:


Event details:

Date: September 20, 2023

Time: 6:30pm – 7:30pm HKT

Venue: Tamar Park, Central

Attire: Please wear comfortable clothing

Bring: Don’t forget to bring water to stay hydrated 

Bernice Choi  Patricia Slawinska  Jane Meijnen  Carrie Chu Dani Cassidy 

Special thanks to our sponsors: Joint Dynamics | Sure Step Asia | Surya Studio (Hong Kong)